Rishikesh, India — The Capital of Yoga
Return to the
Roots of Yoga.
Experience yoga, meditation and conscious living in the sacred landscape of Rishikesh, where ancient yogic wisdom meets the serenity of the Himalayas.
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Yoga Retreats
Immerse yourself in 7–21 day Hatha, pranayama & meditation immersions in Rishikesh.
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Teacher Trainings
Authentic Himalayan lineage-based certification to deepen your practice and guide others.
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Daily Life & Community
Sattvic meals, Ganga aarti and slow mornings from our Tapovan shala.
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Ayurveda & Wellness
The Science of Life — traditional Vedic care, detoxification and rejuvenating therapies.
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7-Day Wellness Retreat
The Ultimate Relaxing Wellness Retreat — full day-by-day master schedule from arrival to farewell.
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The Prana Himalayas Universe
Where the authentic yoga tradition of Uttarakhand is preserved and shared — for all. We believe wellbeing is your birthright. Choose a circle to explore the pillars that support your self-healing: physical, mental, emotional and spiritual.
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Our Retreats
Prana Himalayas Yoga Retreats
Experience an authentic yogic lifestyle in the heart of Tapovan, Rishikesh — moments from the Ganga. With community, sattvic meals and daily practice.
Learn moreDaily Rhythm
A Day at Prana Himalayas
A balanced rhythm designed to awaken energy in the morning, nourish your body during midday, and deeply settle the mind by evening.
05:45 AM — 10:30 AM
Sunrise Meditation & Asana Flow
- 05:45Hatha Tea & Quiet Awakening
Gentle herbal tea, Tulsi or ginger, overlooking the misty Ganga valley.
- 06:30Pranayama & Meditation
Conscious breathwork practices to clear energy channels, seated as the sun rises.
- 07:45Traditional Hatha Yoga Practice
90 minutes of structured posture practice focusing on alignment, strength and grace.
- 09:30Nourishing Sattvic Breakfast
Fresh seasonal fruits, sprouted grains, nuts and freshly prepared Ayurvedic chai.
11:00 AM — 05:00 PM
Study, Service & Nourishment
- 11:00Yoga Philosophy & Sanskrit
Study of the Yoga Sutras and the timeless texts of the Himalayan tradition.
- 13:00Sattvic Lunch
The main meal of the day — seasonal vegetables, dal, roti and rice, cooked with love.
- 15:00Ayurvedic Therapies
Abhyanga, shirodhara and personalised treatments for deep detoxification.
- 16:30Rest, Journaling & Ganga Walk
Free time to bathe at the ghats, read, or simply be with the river.
05:00 PM — 09:00 PM
Yin, Aarti & Deep Rest
- 17:00Evening Hatha Practice
Evening Hatha & alignment guidance to close the day in stillness.
- 18:15Sacred Ganga Aarti
Join the community at the ghat for fire, mantra and offering to Mother Ganga.
- 19:00Light Dinner & Satsang
Warm, easily digestible food followed by kirtan and shared reflection.
- 20:30Yoga Nidra & Sleep
Guided deep relaxation to settle the nervous system and prepare for rest.
The Visionary Behind Prana Himalayas
Guided by Master Shailendra
Trained from age 12 at the Sivananda Ashram, a former professional cricketer, and for three years a close disciple living in the inner circle of His Holiness the Shankaracharya — Shally weaves elite athletic precision with unbroken Himalayan lineage into every class.
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Stories From Those Who Walked This Path
Read genuine reflections from travellers and yoga practitioners from around the world who spent time at Prana Himalayas.
“Coming to Rishikesh completely changed the way I understood yoga. At Prana Himalayas, it became less about the physical poses and more about awareness, breath and living intentionally. The sound of the Ganga in the morning still stays with me forever.”
“A wholesome experience without any commercial noise. The teachers explained classical traditions and Sanskrit philosophy with such clarity and warmth. The Sattvic food nourished me inside out.”
“I arrived feeling completely exhausted from corporate life. The gentle morning pranayama, slow walks by the river and authentic guidance helped me reconnect with a joy I thought I had lost.”
Your Journey Awaits
Perhaps Your Journey Begins Here.
Come to Rishikesh not only to practice yoga, but to experience a different way of slowing down, breathing deeply and reconnecting with yourself.