Moments From the Shala

Practice, community and the sacred river — daily life at Prana Himalayas in pictures.

Sangha meditation by the Ganga — Sangha meditation at the river

Headstand practice at the ghat — Sunrise practice on the ghat

Group practice in the shala — Morning Hatha in the shala

Advanced headstand posture — Advanced asana guidance

Wall alignment practice — Alignment work at the wall

Half moon posture at the wall — Ardha Chandrasana at the wall

Partner flow — Partner flow & connection

Partner stretch — Assisted stretch in practice

Retreat group smiling — New friends, old souls

Guests with traditional tilak — Traditional welcome tilak

Guest connection during satsang — Evening satsang & sharing

Group meditation — Stillness together at dawn

Be Here in Body

Come Experience It Yourself.

Photos can only say so much. The Ganga, the mountains and the morning bell are waiting for you.

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