Find Your Practice

Our Yoga & Meditation Courses

Explore guided courses designed for all levels — from absolute beginners to deeper practice. All programs are live online and beginner-friendly.

Start Your Journey Back to Home
✦ New

Yoga for Absolute Beginners

Your First 4 Weeks of Yoga — Guided Live on Zoom.

  • 4 Weeks · 12 Live Classes
  • Small Group · Zoom
Founding Cohort: ₹83 Explore Course
✦ Intensive

The Art of Adjustment

A 30-Day Traditional Hatha Intensive.

  • 30 Days · Traditional Hatha
  • Live Online · Alignment Focused
Move with Awareness Explore Course
✦ Guided

Flexibility & Mobility

Move More Freely. Build Better Mobility.

  • 4 Weeks · Guided Program
  • Beginner-Friendly · Movement Control
Feel More Connected Explore Course
✦ Philosophy

7-Day Yoga Philosophy & Deeper Yoga

Discover the Wisdom Beyond the Poses.

  • 7 Days · Live Online
  • All Levels · Ancient Wisdom
Beyond the Mat Explore Course
✦ Desk Workers

7-Day Yoga for Desk Workers

Move More Freely. Feel Less Stiff.

  • 7 Days · Guided Program
  • Beginner-Friendly · Workday Movement
Reconnect With Your Body Explore Course
✦ Sleep

7-Day Yoga for Better Sleep

Slow Down. Let Go. Prepare for Rest.

  • 7 Days · 30–45 min/day
  • Live Online · Beginner-Friendly
Founding: ₹6,557 · Regular: ₹10,707 Explore Course
✦ Mindfulness

7-Day Mindfulness & Meditation

Find Your Pause. Quiet the Rush.

  • 7 Days · 30–45 min/day
  • Live Online · Beginner-Friendly
Founding: ₹6,557 · Regular: ₹10,707 Explore Course
✦ Beginners

7-Day Yoga for Beginners

Start Your Yoga Journey. One Day at a Time.

  • 7 Days · Live Online via Zoom
  • Beginner · No Experience Required
Founding: ₹6,557 · Regular: ₹10,707 Explore Course
✦ 5-Day

5-Day Deep Stretch & De-Stress

Feel More Open. Move More Freely. Slow Down.

  • 5 Days · 45–60 min/session
  • Live Zoom · Beginner-Friendly
Founding: ₹8,217 · Regular: ₹12,367 Explore Course

Also Available

Prefer an In-Person Retreat?

Experience our Ultimate 7-Day Relaxing Wellness Retreat in Tapovan, Rishikesh — with the full day-by-day master schedule, from arrival and grounding to integration and farewell.

View Full 7-Day Schedule → Book Your Retreat →

Your Journey Awaits

Perhaps Your Journey Begins Here.

Come to Rishikesh not only to practice yoga, but to experience a different way of slowing down, breathing deeply and reconnecting with yourself.

Start Your Journey Today